Lets compare vitamin content per 5 ounces of Snacks, popcorn, cakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, popcorn, cakes have 4.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Snacks, popcorn, cakes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, popcorn, cakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, popcorn, cakes have 7.4 times more Copper, 3 times more Iron, 7.6 times more Magnesium, 6.3 times more Manganese, 3.4 times more Phosphorus, 19.8 times more Selenium and 11.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium and 13.4 times more Water than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, cakes have 2.6 times more Energy, 2.5 times more Omega 3, 5.2 times more Omega 6, 3.3 times more Carbohydrate, 1.5 times more Fiber and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat and 2.6 times more Saturated Fat than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.