Lets compare vitamin content per 5 ounces of Snacks, popcorn, cakes vs Boiled Broccoli:
Snacks, popcorn, cakes have 1.4 times more Vitamin B2 and 10.9 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 19.3 times more Vitamin A, 1.4 times more Vitamin B5, 6 times more Vitamin B9, more Vitamin C, 5 times more Vitamin E and 128.3 times more Vitamin K than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Snacks, popcorn, cakes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, popcorn, cakes vs Boiled Broccoli:
Snacks, popcorn, cakes have 9.3 times more Copper, 2.8 times more Iron, 7.6 times more Magnesium, 5.1 times more Manganese, 4.1 times more Phosphorus, 6.2 times more Selenium, 7 times more Sodium and 8.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.4 times more Calcium and 17.9 times more Water than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Boiled and Drained Broccoli have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, cakes have 11 times more Energy, 7.6 times more Fat, 6.1 times more Saturated Fat, 25.7 times more Omega 6, 11.2 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3 times more Omega 3 and 1.9 times more Sugars than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Boiled and Drained Broccoli have similar amounts of Fiber per 5 oz.
Both Snacks, popcorn, cakes as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.