Lets compare vitamin content per 5 ounces of Snacks, popcorn, cakes vs Frozen Chopped Broccoli:
Snacks, popcorn, cakes have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 12.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13 times more Vitamin A, 3.7 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 73.7 times more Vitamin K than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, popcorn, cakes vs Frozen Chopped Broccoli:
Snacks, popcorn, cakes have 15 times more Copper, 2.3 times more Iron, 8.8 times more Magnesium, 3.4 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium, 3.5 times more Selenium, 12 times more Sodium and 8.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium and 18.3 times more Water than Snacks, popcorn, cakes.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, cakes have 14.8 times more Energy, 10.7 times more Fat, 10.9 times more Saturated Fat, 42.3 times more Omega 6, 16.8 times more Carbohydrate and 3.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.6 times more Omega 3 and 1.9 times more Sugars than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 5 oz.
Both Snacks, popcorn, cakes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.