Lets compare vitamin content per 5 ounces of Snacks, popcorn, air-popped (Unsalted) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, popcorn, air-popped (Unsalted) have 1.9 times more Vitamin B1, 7.6 times more Vitamin B2 and 1.3 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Snacks, popcorn, air-popped (Unsalted) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, popcorn, air-popped (Unsalted) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, popcorn, air-popped (Unsalted) have 5.5 times more Copper, 4.3 times more Iron, 6.2 times more Magnesium, 6 times more Manganese, 3.7 times more Phosphorus, 19.8 times more Selenium and 10.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 1.3 times more Potassium, 87.3 times more Sodium and 16.4 times more Water than Snacks, popcorn, air-popped (Unsalted).
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, air-popped (Unsalted) have 2.6 times more Energy, 3.8 times more Omega 3, 7.2 times more Omega 6, 3.3 times more Carbohydrate, 7.6 times more Fiber and 5.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Saturated Fat than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 5 oz.
Both Snacks, popcorn, air-popped (Unsalted) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.