Lets compare vitamin content per 5 ounces of Snacks, popcorn, air-popped (Unsalted) vs Navel Oranges:
Snacks, popcorn, air-popped (Unsalted) have 3 times more Vitamin B1, 5.5 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, popcorn, air-popped (Unsalted) vs Navel Oranges:
Snacks, popcorn, air-popped (Unsalted) have 10.8 times more Copper, 20.5 times more Iron, 11.9 times more Magnesium, 32.5 times more Manganese, 13 times more Phosphorus, 1.8 times more Potassium, more Selenium and 43 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.3 times more Calcium and 21 times more Water than Snacks, popcorn, air-popped (Unsalted).
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, air-popped (Unsalted) have 7.8 times more Energy, 28 times more Fat, 33.5 times more Saturated Fat, 6.7 times more Omega 3, 80 times more Omega 6, 6.2 times more Carbohydrate, 6.9 times more Fiber and 13.2 times more Protein than Raw Navel Oranges.
Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.