Lets compare vitamin content per 5 ounces of Snacks, popcorn, air-popped vs Cooked Ripe Red Tomatoes:
Snacks, popcorn, air-popped have 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 4.3 times more Vitamin B3, 4 times more Vitamin B5, 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Vitamin A, more Vitamin C, 1.9 times more Vitamin E and 2.3 times more Vitamin K than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, popcorn, air-popped vs Cooked Ripe Red Tomatoes:
Snacks, popcorn, air-popped have 3.5 times more Copper, 4.7 times more Iron, 16 times more Magnesium, 10.6 times more Manganese, 12.8 times more Phosphorus, 1.5 times more Potassium and 22 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Calcium and 28.4 times more Water than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, air-popped have 21.5 times more Energy, 41.3 times more Fat, 42.5 times more Saturated Fat, 27 times more Omega 3, 53.9 times more Omega 6, 19.4 times more Carbohydrate, 20.7 times more Fiber and 13.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.9 times more Sugars and 18.7 times more Fructose than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.