Lets compare vitamin content per 5 ounces of Snacks, popcorn, air-popped vs Roasted Sunflower Seeds:
Snacks, popcorn, air-popped have more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B2, 3.1 times more Vitamin B3, 13.8 times more Vitamin B5, 5.1 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C, 90 times more Vitamin E and 2.3 times more Vitamin K than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 5 oz.
Both Snacks, popcorn, air-popped as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, popcorn, air-popped vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Calcium, 7 times more Copper, 1.9 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Potassium, more Selenium and 1.7 times more Zinc than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, air-popped have 3.2 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 11 times more Fat, 8.2 times more Saturated Fat, 1.3 times more Omega 3, 14.5 times more Omega 6, 3.1 times more Sugars and 1.5 times more Protein than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.