Lets compare vitamin content per 5 ounces of Snacks, popcorn, air-popped vs Oil Roasted Sunflower Seeds:
Snacks, popcorn, air-popped have more Vitamin A than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 13.6 times more Vitamin B5, 5 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, 125.3 times more Vitamin E and 2.6 times more Vitamin K than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, popcorn, air-popped vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 6.9 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, more Selenium and 1.7 times more Zinc than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, air-popped have 3.4 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 11.3 times more Fat, 11.1 times more Saturated Fat, 1.5 times more Omega 3, 15.1 times more Omega 6, 3.6 times more Sugars and 1.6 times more Protein than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.