Lets compare vitamin content per 5 ounces of Snacks, popcorn, air-popped vs Sunflower Seeds:
Snacks, popcorn, air-popped have 3.3 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.2 times more Vitamin B1, 4.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5, 8.6 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C and 121.3 times more Vitamin E than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, popcorn, air-popped vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 11.1 times more Calcium, 6.9 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, more Selenium and 1.6 times more Zinc than Snacks, popcorn, air-popped.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, air-popped have 3.9 times more Carbohydrate and 1.7 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 11.3 times more Fat, 7 times more Saturated Fat, 10.2 times more Omega 6, 3 times more Sugars and 1.6 times more Protein than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 5 oz.
Both Snacks, popcorn, air-popped as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.