Lets compare vitamin content per 5 ounces of Snacks, plantain chips, salted vs Sunflower Seeds:
Snacks, plantain chips, salted have 23 times more Vitamin A, 22.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 22.8 times more Vitamin B1, 8.9 times more Vitamin B2, 10.4 times more Vitamin B3, 2.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 7 times more Vitamin E than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 5 oz.
Both Snacks, plantain chips, salted as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, plantain chips, salted vs Sunflower Seeds:
Snacks, plantain chips, salted have 1.2 times more Potassium and 22.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 9.1 times more Copper, 5.4 times more Iron, 4.6 times more Magnesium, 7.1 times more Manganese, 8.5 times more Phosphorus, 132.5 times more Selenium and 13.5 times more Zinc than Snacks, plantain chips, salted.
Comparison of macro-nutrients per 5 ounces:
Snacks, plantain chips, salted have 1.9 times more Saturated Fat, 1.3 times more Omega 3 and 3.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Fat, 2 times more Omega 6, 2.8 times more Sugars, 2.5 times more Fiber and 9.1 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Dried Sunflower Seed Kernels have similar amounts of Energy per 5 oz.
Both Snacks, plantain chips, salted as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.