Lets compare vitamin content per 5 ounces of Snacks, plantain chips, salted vs Oranges:
Snacks, plantain chips, salted have 6.3 times more Vitamin A, 2.8 times more Vitamin B3, 4.4 times more Vitamin B5, 7.7 times more Vitamin B6, 28 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin C than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Snacks, plantain chips, salted as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, plantain chips, salted vs Oranges:
Snacks, plantain chips, salted have 4.4 times more Copper, 9.7 times more Iron, 7.1 times more Magnesium, 11 times more Manganese, 5.6 times more Phosphorus, 4.3 times more Potassium, more Sodium and 5.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 4.4 times more Calcium and 41.5 times more Water than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted as well as Raw Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, plantain chips, salted have 11.3 times more Energy, 246.6 times more Fat, 555.8 times more Saturated Fat, 11.1 times more Omega 3, 645.4 times more Omega 6, 5.4 times more Carbohydrate, 1.5 times more Fiber and 2.4 times more Protein than Raw Oranges.
While Raw Oranges contain 10.2 times more Sugars than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.