Lets compare vitamin content per 5 ounces of Snacks, plantain chips, salted vs Broccoli:
Snacks, plantain chips, salted have 2.2 times more Vitamin A, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.5 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Vitamin B2, 1.8 times more Vitamin B9, 2.8 times more Vitamin C and 3.6 times more Vitamin K than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Raw Broccoli have similar amounts of Vitamin B1 per 5 oz.
Both Snacks, plantain chips, salted as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, plantain chips, salted vs Broccoli:
Snacks, plantain chips, salted have 4 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 2.5 times more Potassium and 6.1 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Calcium, 6.3 times more Selenium and 42.7 times more Water than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Raw Broccoli have similar amounts of Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, plantain chips, salted have 15.6 times more Energy, 80 times more Fat, 73.1 times more Saturated Fat, 1.2 times more Omega 3, 237.1 times more Omega 6, 9.6 times more Carbohydrate and 1.3 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Sugars than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Raw Broccoli have similar amounts of Protein per 5 oz.
Both Snacks, plantain chips, salted as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.