Lets compare vitamin content per 5 ounces of Snacks, peas, roasted, wasabi-flavored vs Boiled California Red Kidney Beans:
Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 4.8 times more Vitamin B1, 5.1 times more Vitamin B2, 9.4 times more Vitamin B3, 2.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, peas, roasted, wasabi-flavored vs Boiled California Red Kidney Beans:
Snacks, peas, roasted, wasabi-flavored have 1.9 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 3.9 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 6 times more Selenium, 75 times more Sodium and 3.8 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 9.7 times more Water than Snacks, peas, roasted, wasabi-flavored.
Comparison of macro-nutrients per 5 ounces:
Snacks, peas, roasted, wasabi-flavored have 3.5 times more Energy, 156.8 times more Fat, 377.9 times more Saturated Fat, 4.1 times more Omega 3, 91 times more Omega 6, 2.8 times more Carbohydrate and 1.5 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.