Lets compare vitamin content per 5 ounces of Snacks, peas, roasted, wasabi-flavored vs Canned Kidney Beans:
Snacks, peas, roasted, wasabi-flavored have 5.3 times more Vitamin B1, 6.2 times more Vitamin B2, 12.3 times more Vitamin B3, 3.5 times more Vitamin B5, 7.4 times more Vitamin B6, 3.8 times more Vitamin B9, 115.5 times more Vitamin E and 12.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, peas, roasted, wasabi-flavored vs Canned Kidney Beans:
Snacks, peas, roasted, wasabi-flavored have 3.6 times more Calcium, 3.3 times more Copper, 3.2 times more Iron, 3.8 times more Magnesium, 7.5 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium, 8 times more Selenium and 7.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Water than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Canned All Types Kidney Beans have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, peas, roasted, wasabi-flavored have 5.1 times more Energy, 23.5 times more Fat, 37.5 times more Saturated Fat, 1.6 times more Omega 3, 17.2 times more Omega 6, 4.3 times more Carbohydrate, 7.6 times more Sugars, more Fructose and 2.7 times more Protein than Canned All Types Kidney Beans.
Both Snacks, peas, roasted, wasabi-flavored and Canned All Types Kidney Beans have similar amounts of Fiber per 5 oz.
Both Snacks, peas, roasted, wasabi-flavored as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.