Lets compare vitamin content per 5 ounces of Snacks, oriental mix, rice-based vs Frozen Chopped Broccoli:
Snacks, oriental mix, rice-based have 5.9 times more Vitamin B1, 1.5 times more Vitamin B2, 6.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, 188 times more Vitamin C and 33.8 times more Vitamin K than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, oriental mix, rice-based vs Frozen Chopped Broccoli:
Snacks, oriental mix, rice-based have 3.5 times more Copper, 3 times more Iron, 6.6 times more Magnesium, 4.3 times more Manganese, 5.2 times more Phosphorus, 1.5 times more Potassium, 2.9 times more Selenium, 17.2 times more Sodium and 5.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 35.9 times more Water than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, oriental mix, rice-based have 19.5 times more Energy, 88.2 times more Fat, 86 times more Saturated Fat, 3 times more Omega 3, 331.8 times more Omega 6, 10.8 times more Carbohydrate, 2.2 times more Sugars, 4.4 times more Fiber and 6.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Snacks, oriental mix, rice-based as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.