Lets compare vitamin content per 5 ounces of Snacks, oriental mix, rice-based vs California Red Kidney Beans:
Snacks, oriental mix, rice-based have 1.5 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 5.5 times more Vitamin B6, 10.4 times more Vitamin B9 and 15 times more Vitamin C than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, oriental mix, rice-based vs California Red Kidney Beans:
Snacks, oriental mix, rice-based have 1.3 times more Manganese, 2.5 times more Selenium and 37.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.6 times more Calcium, 8.2 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 4.5 times more Potassium than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Raw California Red Kidney Beans have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, oriental mix, rice-based have 1.5 times more Energy, 102.3 times more Fat, 105.1 times more Saturated Fat, 3.8 times more Omega 3 and 190.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Fiber and 1.4 times more Protein than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Snacks, oriental mix, rice-based as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.