Lets compare vitamin content per 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Canned Carrots with Liquids and Salt:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 24.5 times more Vitamin B1, 22.8 times more Vitamin B2, 15.3 times more Vitamin B3, 1.9 times more Vitamin B5, 5.5 times more Vitamin B6, 15.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.1 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Vitamin A, 10 times more Vitamin C and 8.2 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Comparing minerals per 5 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Canned Carrots with Liquids and Salt:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.1 times more Calcium, 4.2 times more Copper, 10.9 times more Iron, 11.7 times more Magnesium, 3.2 times more Manganese, 14.5 times more Phosphorus, 1.9 times more Potassium, 28.3 times more Selenium and 11.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 8.3 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 17.5 times more Energy, 78.1 times more Fat, 77.2 times more Saturated Fat, 7.6 times more Omega 3, 45 times more Omega 6, 12.4 times more Carbohydrate, 13.2 times more Sugars, 4.2 times more Fiber and 16.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.