Lets compare vitamin content per 5 ounces of Snacks, granola bites, mixed flavors vs California Red Kidney Beans:
Snacks, granola bites, mixed flavors have more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 11.9 times more Vitamin B9 and 22.5 times more Vitamin C than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 5 oz.
Both Snacks, granola bites, mixed flavors as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bites, mixed flavors vs California Red Kidney Beans:
Snacks, granola bites, mixed flavors have 1.7 times more Manganese, 6.3 times more Selenium and 15.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.8 times more Calcium, 4.5 times more Copper, 6 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus, 5.2 times more Potassium and 1.3 times more Zinc than Snacks, granola bites, mixed flavors.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bites, mixed flavors have 1.4 times more Energy, 70 times more Fat, 274.7 times more Saturated Fat, 2.7 times more Omega 3 and 43 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.4 times more Fiber and 3.4 times more Protein than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Snacks, granola bites, mixed flavors as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.