Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, plain vs Almonds:
Snacks, granola bars, soft, uncoated, plain have 1.4 times more Vitamin B1 and more Vitamin B12 than Almonds.
While Almonds contain 6.9 times more Vitamin B2, 7 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Snacks, granola bars, soft, uncoated, plain as well as Almonds have insufficient amounts of Vitamin A and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, plain vs Almonds:
Snacks, granola bars, soft, uncoated, plain have 4 times more Selenium and 278 times more Sodium than Almonds.
While Almonds contain 2.6 times more Calcium, 3.8 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 2.1 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bars, soft, uncoated, plain have 1.9 times more Saturated Fat, 100 times more Omega 3 and 3.1 times more Carbohydrate than Almonds.
While Almonds contain 1.3 times more Energy, 2.9 times more Fat, 2.5 times more Omega 6, 2.7 times more Fiber and 2.9 times more Protein than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.