Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, nut and raisin vs Baked White Potatoes:
Snacks, granola bars, soft, uncoated, nut and raisin have 4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 5 oz.
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, nut and raisin vs Baked White Potatoes:
Snacks, granola bars, soft, uncoated, nut and raisin have 8.4 times more Calcium, 3 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 6.3 times more Manganese, 3.2 times more Phosphorus, 30.8 times more Selenium, 36.3 times more Sodium and 4.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Potassium and 12.4 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bars, soft, uncoated, nut and raisin have 4.9 times more Energy, 136 times more Fat, 238.5 times more Saturated Fat, 11.3 times more Omega 3, 109.4 times more Omega 6, 3 times more Carbohydrate, 2.7 times more Fiber and 3.8 times more Protein than Baked Whole White Potatoes.
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.