Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Carrots:
Snacks, granola bars, soft, almond, confectioners coating have 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12 and 11.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 167 times more Vitamin A, 1.9 times more Vitamin B6, 29.5 times more Vitamin C and 8.8 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Raw Carrots have similar amounts of Vitamin B9 per 5 oz.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Carrots have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Carrots:
Snacks, granola bars, soft, almond, confectioners coating have 4.1 times more Calcium, 7.5 times more Copper, 5 times more Iron, 7.9 times more Magnesium, 6.5 times more Manganese, 5.5 times more Phosphorus, 65 times more Selenium, 7 times more Sodium and 5.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 10.1 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Raw Carrots have similar amounts of Potassium per 5 oz.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Carrots have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bars, soft, almond, confectioners coating have 11.1 times more Energy, 83.3 times more Fat, 177.1 times more Saturated Fat, 36.3 times more Omega 6, 6.3 times more Carbohydrate, 7.2 times more Sugars, 1.5 times more Fiber and 9.2 times more Protein than Raw Carrots.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.