Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, almond vs Boiled Kidney Beans:
Snacks, granola bars, hard, almond have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.1 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 5 oz.
Both Snacks, granola bars, hard, almond as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, almond vs Boiled Kidney Beans:
Snacks, granola bars, hard, almond have 1.9 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 13.6 times more Selenium, 256 times more Sodium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Copper, 1.5 times more Potassium and 21.6 times more Water than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Boiled All Types Kidney Beans have similar amounts of Calcium and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bars, hard, almond have 3.9 times more Energy, 51 times more Fat, 171.4 times more Saturated Fat, 33.9 times more Omega 6 and 2.7 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Omega 3 and 1.3 times more Fiber than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Boiled All Types Kidney Beans have similar amounts of Protein per 5 oz.
Both Snacks, granola bars, hard, almond as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.