Lets compare vitamin content per 5 ounces of Snacks, granola bar, with coconut, chocolate coated vs Blanched Almonds:
Snacks, granola bar, with coconut, chocolate coated have more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Vitamin B1, 8.9 times more Vitamin B2, 8.3 times more Vitamin B3, 5.4 times more Vitamin B9 and 79.2 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Blanched Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Snacks, granola bar, with coconut, chocolate coated as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bar, with coconut, chocolate coated vs Blanched Almonds:
Snacks, granola bar, with coconut, chocolate coated have 5.1 times more Selenium and 8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 5.6 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 3.1 times more Phosphorus, 2.6 times more Potassium and 2.5 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bar, with coconut, chocolate coated have 5.7 times more Saturated Fat, 3 times more Carbohydrate and 7.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Fat, 4 times more Omega 6, 1.6 times more Fiber and 4.1 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Blanched Almonds have similar amounts of Energy per 5 oz.
Both Snacks, granola bar, with coconut, chocolate coated as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.