Lets compare vitamin content per 5 ounces of Snacks, granola bar, with coconut, chocolate coated vs Boiled Kidney Beans:
Snacks, granola bar, with coconut, chocolate coated have 1.4 times more Vitamin B2, more Vitamin B12 and 10 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B3, 14.4 times more Vitamin B9, 2.4 times more Vitamin C and 6 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Snacks, granola bar, with coconut, chocolate coated as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bar, with coconut, chocolate coated vs Boiled Kidney Beans:
Snacks, granola bar, with coconut, chocolate coated have 1.5 times more Copper, 1.3 times more Magnesium, 14.9 times more Selenium and 152 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Iron, 1.6 times more Potassium and 11 times more Water than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Boiled All Types Kidney Beans have similar amounts of Calcium, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bar, with coconut, chocolate coated have 4.2 times more Energy, 64.4 times more Fat, 311.2 times more Saturated Fat, 28.7 times more Omega 6, 2.4 times more Carbohydrate and 107.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 and 1.7 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Boiled All Types Kidney Beans have similar amounts of Fiber per 5 oz.
Both Snacks, granola bar, with coconut, chocolate coated as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.