Lets compare vitamin content per 5 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Carrots:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, more Vitamin B12 and 3.4 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, 11.8 times more Vitamin C and 4.7 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Raw Carrots have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 5 oz.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Raw Carrots have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Carrots:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 10.1 times more Calcium, 6.8 times more Copper, 5 times more Iron, 5.9 times more Magnesium, 9.7 times more Manganese, 4.3 times more Phosphorus, 101 times more Selenium, 4.5 times more Sodium and 5.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Potassium and 14.2 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 10 times more Energy, 34.7 times more Fat, 65.1 times more Saturated Fat, 64.5 times more Omega 3, 18 times more Omega 6, 8.3 times more Carbohydrate, 6.2 times more Sugars, 1.5 times more Fiber and 4.5 times more Protein than Raw Carrots.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.