Comparing Nutrients in 300 calories Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Carrots

Weight per 300 calories

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

73.5g

Carrots

732g

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 10 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Carrots?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

18%

78%

Carrots

87%

300 kcal ▼

Macro Nutrients

Snacks, granola bar, QUAKER, chewy, 90 Calorie Barvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.3%6.13g

Fat

1.8%1.76g

6.13 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.8%1.53g

Saturated Fat

0.73%0.23g

1.53 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.93%0.095g

Omega 3

0.91%0.015g

0.095 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.78%1.32g

Omega 6

4.3%0.73g

1.32 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.8%58.2g

Carbohydrate

54%70g

58.2 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29.6%21.4g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.4 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.13%3.1g

Fiber

54%20.5g

3.1 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.48%3.07g

Protein

12%6.8g

3.07 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, QUAKER, chewy, 90 Calorie Barvs Carrots

0.25%2.2μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

2.2 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

11.6%0.14mg

Vitamin B1

40.2%0.48mg

Thiamine

0.14 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.3%0.056mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.056 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.9%0.78mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

0.78 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.44%0.37mg

Vitamin B5

40%2mg

Pantothenic acid

0.37 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.9%0.09mg

Vitamin B6

77.7%1mg

Pyridoxine

0.09 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.13%12.5μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

12.5 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.92%0.022μg

Vitamin B12

0%0μg

Cobalamin

0.022 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.41%0.37mg

Vitamin C

48%43mg

Ascorbic acid

0.37 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.64mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

1.64 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.7%2.06μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

2.06 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, QUAKER, chewy, 90 Calorie Barvs Carrots

24.5%245mg

Calcium

24%241mg

245 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg

Copper

36.6%0.33mg

0.23 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.8%1.1mg

Iron

27.4%2.2mg

1.1 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.4%52.2mg

Magnesium

21%88mg

52.2 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.4%1.02mg

Manganese

45.5%1.05mg

1.02 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%112mg

Phosphorus

36.6%256mg

112 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.84%165mg

Potassium

69%2341mg

165 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.5%7.43μg

Selenium

1.33%0.73μg

7.43 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.3%230mg

Sodium

33.7%505mg

230 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.22%0.9mg

Zinc

16%1.76mg

0.9 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.6g

Water

17.5%646g

4.6 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Carrots:

Raw Carrots contain 2769.8 times more Vitamin A, 3.5 times more Vitamin B1, 7.6 times more Vitamin B2, 9.2 times more Vitamin B3, 5.4 times more Vitamin B5, 11.3 times more Vitamin B6, 11.1 times more Vitamin B9, 117.4 times more Vitamin C, 2.9 times more Vitamin E and 46.9 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Carrots:

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 10.1 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.5 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 14.2 times more Potassium, 2.2 times more Sodium, 1.9 times more Zinc and 141 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Raw Carrots have similar amounts of Calcium and Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3.5 times more Fat, 6.5 times more Saturated Fat, 6.5 times more Omega 3 and 1.8 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.6 times more Sugars, 6.6 times more Fiber and 2.2 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Raw Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutCarrotsVS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: