Lets compare vitamin content per 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Roasted Almonds:
Snacks, granola bar, chewy, reduced sugar, all flavors have 2.5 times more Vitamin B1, 1.3 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 15.7 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Roasted Almonds:
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.6 times more Calcium, 2.9 times more Selenium and 104 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.7 times more Copper, 1.8 times more Iron, 5.8 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 3.6 times more Potassium and 2.5 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.2 times more Saturated Fat, 2.5 times more Omega 3, 3.3 times more Carbohydrate and 4.3 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 4.2 times more Fat, 9.1 times more Omega 6, 3.5 times more Fiber and 3.8 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.