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Comparing Nutrients in 5 ounces Snacks, granola bar, chewy, reduced sugar, all flavorsVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, chewy, reduced sugar, all flavors
5%
27%
68%
Canned Carrots with Liquids and Salt
9%
5%
86%
5 oz ▼

Macro Nutrients

20%584kcal
Energy
1.12%32.6kcal
584 kcalvs32.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.3%17.7g
Fat
0.2%0.2g
17.7 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22%7.1g
Saturated Fat
0.11%0.035g
7.1 gvs0.035 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.2%0.035g
Omega 3
0.71%0.011g
0.035 gvs0.011 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.8%2g
Omega 6
0.47%0.079g
2 gvs0.079 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75.7%98g
Carbohydrate
5.86%7.6g
98 gvs7.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
40.7%29.5g
Sugars
4.8%3.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
29.5 gvs3.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.6%4.4g
Fiber
6.7%2.55g
4.4 gvs2.55 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
14%7.87g
Protein
1.47%0.82g
7.87 gvs0.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
97%869μg
RAE, retinol activity equivalents
0 μgvs869 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
22.4%0.27mg
Vitamin B1
2.24%0.027mg
Thiamine
0.27 mgvs0.027 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.6%0.16mg
Vitamin B2
2.94%0.038mg
Riboflavin
0.16 mgvs0.038 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
9.3%1.5mg
Vitamin B3
3.73%0.6mg
Niacin, nicotinic acid, niacinamide
1.5 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12%0.59mg
Vitamin B5
3.94%0.2mg
Pantothenic acid
0.59 mgvs0.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
9.7%0.13mg
Vitamin B6
12.2%0.16mg
Pyridoxine
0.13 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.02%24μg
Vitamin B9
2.83%11.3μg
Folates and Folic Acid
24 μgvs11.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.3%0.13μg
Vitamin B12
0%0μg
Cobalamin
0.13 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0.16%0.14mg
Vitamin C
3.15%2.83mg
Ascorbic acid
0.14 mgvs2.83 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
14.4%2.15mg
Vitamin E
6.9%1.03mg
Tocopherols and Tocotrienols
2.15 mgvs1.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.7%3.26μg
Vitamin K
11.6%14μg
Phytomenadione or phylloquinone
3.26 μgvs14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

59%591mg
Calcium
4.4%44mg
591 mgvs44 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.7%0.23mg
Copper
16.2%0.15mg
0.23 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.004%0.14μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.14 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36%2.88mg
Iron
9.2%0.74mg
2.88 mgvs0.74 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%68mg
Magnesium
3.04%12.8mg
68 mgvs12.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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70%1.6mg
Manganese
27.7%0.64mg
1.6 mgvs0.64 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32%225mg
Phosphorus
4.05%28.3mg
225 mgvs28.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.3%282mg
Potassium
7.2%245mg
282 mgvs245 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.7%8.08μg
Selenium
1.03%0.57μg
8.08 μgvs0.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29.5%442mg
Sodium
22.7%340mg
442 mgvs340 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg
Zinc
3.74%0.41mg
1.9 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.45%16.5g
Water
3.56%132g
16.5 gvs132 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Canned Carrots with Liquids and Salt:
Comparing minerals per 5 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: