Lets compare vitamin content per 5 ounces of Snacks, fruit leather, pieces vs Sunflower Seeds:
Snacks, fruit leather, pieces have 40 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 34.4 times more Vitamin B1, 3.6 times more Vitamin B2, 83.4 times more Vitamin B3, 3.5 times more Vitamin B5, 4.5 times more Vitamin B6, 56.8 times more Vitamin B9 and 62.8 times more Vitamin E than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, fruit leather, pieces vs Sunflower Seeds:
Snacks, fruit leather, pieces have 22.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.3 times more Calcium, 10.5 times more Copper, 7 times more Iron, 23.2 times more Magnesium, 10.6 times more Manganese, 27.5 times more Phosphorus, 3.9 times more Potassium, 19.6 times more Selenium and 26.3 times more Zinc than Snacks, fruit leather, pieces.
Comparison of macro-nutrients per 5 ounces:
Snacks, fruit leather, pieces have 2 times more Omega 3, 4.1 times more Carbohydrate and 22 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 19.2 times more Fat, 6.9 times more Saturated Fat, 53.6 times more Omega 6, more Fiber and 20.8 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.