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Comparing Nutrients in 5 ounces Snacks, fruit leather, piecesVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, fruit leather, pieces
1%
7%
92%
Broccoli
27%
8%
65%
5 oz ▼

Macro Nutrients

17.5%509kcal
Energy
1.66%48kcal
509 kcalvs48 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.9%3.8g
Fat
0.54%0.52g
3.8 gvs0.52 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.88%0.92g
Saturated Fat
0.5%0.16g
0.92 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.6%0.17g
Omega 3
5.6%0.089g
0.17 gvs0.089 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.6%0.61g
Omega 6
0.41%0.069g
0.61 gvs0.069 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g
Carbohydrate
7.24%9.4g
117 gvs9.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
113%81.6g
Sugars
3.32%2.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
81.6 gvs2.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
1.33%0.96g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.96 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.69g
NA gvs0.69 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.14g
NA gvs0.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
9.7%3.7g
0 gvs3.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.53%1.4g
Protein
7.14%4g
1.4 gvs4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.47%4.25μg
Vitamin A
4.9%44μg
RAE, retinol activity equivalents
4.25 μgvs44 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.08%0.061mg
Vitamin B1
8.4%0.1mg
Thiamine
0.061 mgvs0.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B2
12.8%0.17mg
Riboflavin
0.14 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.89%0.14mg
Vitamin B3
5.66%0.91mg
Niacin, nicotinic acid, niacinamide
0.14 mgvs0.91 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.04%0.45mg
Vitamin B5
16.2%0.81mg
Pantothenic acid
0.45 mgvs0.81 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
32.7%0.43mg
Vitamin B6
19%0.25mg
Pyridoxine
0.43 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.4%5.67μg
Vitamin B9
22.3%89.3μg
Folates and Folic Acid
5.67 μgvs89.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
88%79.4mg
Vitamin C
140%126mg
Ascorbic acid
79.4 mgvs126 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.3%0.79mg
Vitamin E
7.37%1.1mg
Tocopherols and Tocotrienols
0.79 mgvs1.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21.5%25.8μg
Vitamin K
120%144μg
Phytomenadione or phylloquinone
25.8 μgvs144 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.55%25.5mg
Calcium
6.66%66.6mg
25.5 mgvs66.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg
Copper
7.7%0.069mg
0.24 mgvs0.069 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg
Iron
13%1.03mg
1.06 mgvs1.03 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg
Magnesium
7.1%29.8mg
20 mgvs29.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.3%0.26mg
Manganese
13%0.3mg
0.26 mgvs0.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.86%34mg
Phosphorus
13.4%94mg
34 mgvs94 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.84%232mg
Potassium
13%448mg
232 mgvs448 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.96%3.83μg
Selenium
6.44%3.54μg
3.83 μgvs3.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
19%282mg
Sodium
3.1%46.8mg
282 mgvs46.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.45%0.27mg
Zinc
5.3%0.58mg
0.27 mgvs0.58 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.4g
Water
3.42%127g
17.4 gvs127 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, fruit leather, pieces vs Broccoli:
Comparing minerals per 5 ounces for Snacks, fruit leather, pieces vs Broccoli:
Comparison of macro-nutrients per 5 ounces:



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