Comparing Nutrients in 5 ounces Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

39%

55%

Canned Carrots with Liquids and Salt

86%

5 oz ▼

Macro Nutrients

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorvs Canned Carrots with Liquids and Salt

24%696kcal

Energy

1.12%32.6kcal

696 kcalvs32.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31%30g

Fat

0.2%0.2g

30 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.6%3.07g

Saturated Fat

0.11%0.035g

3.07 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.24%0.13g

Omega 3

0.71%0.011g

0.13 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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53.5%9.1g

Omega 6

0.47%0.079g

9.1 gvs0.079 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.3%95g

Carbohydrate

5.86%7.6g

95 gvs7.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10.2g

Sugars

4.8%3.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.2 gvs3.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.25%0.18g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.18 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.23g

Glucose

0.23 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.8g

Sucrose

9.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33%12.5g

Fiber

6.7%2.55g

12.5 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11.3g

Protein

1.47%0.82g

11.3 gvs0.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorvs Canned Carrots with Liquids and Salt

0.47%4.25μg

Vitamin A

97%869μg

RAE, retinol activity equivalents

4.25 μgvs869 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg

Vitamin B1

2.24%0.027mg

Thiamine

0.2 mgvs0.027 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.2%0.028mg

Vitamin B2

2.94%0.038mg

Riboflavin

0.028 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.6%2.98mg

Vitamin B3

3.73%0.6mg

Niacin, nicotinic acid, niacinamide

2.98 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.5%1.28mg

Vitamin B5

3.94%0.2mg

Pantothenic acid

1.28 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B6

12.2%0.16mg

Pyridoxine

0.28 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.86%35.4μg

Vitamin B9

2.83%11.3μg

Folates and Folic Acid

35.4 μgvs11.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.15%2.83mg

Ascorbic acid

0 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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66.5%9.98mg

Vitamin E

6.9%1.03mg

Tocopherols and Tocotrienols

9.98 mgvs1.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.83%3.4μg

Vitamin K

11.6%14μg

Phytomenadione or phylloquinone

3.4 μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorvs Canned Carrots with Liquids and Salt

2.83%28.3mg

Calcium

4.4%44mg

28.3 mgvs44 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.8%0.32mg

Copper

16.2%0.15mg

0.32 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31%2.47mg

Iron

9.2%0.74mg

2.47 mgvs0.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.6%108mg

Magnesium

3.04%12.8mg

108 mgvs12.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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80.7%1.86mg

Manganese

27.7%0.64mg

1.86 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45%315mg

Phosphorus

4.05%28.3mg

315 mgvs28.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.67%329mg

Potassium

7.2%245mg

329 mgvs245 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31.4%17.3μg

Selenium

1.03%0.57μg

17.3 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40%600mg

Sodium

22.7%340mg

600 mgvs340 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.3%2.34mg

Zinc

3.74%0.41mg

2.34 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.078%2.9g

Water

3.56%132g

2.9 gvs132 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Canned Carrots with Liquids and Salt:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 7.4 times more Vitamin B1, 5 times more Vitamin B3, 6.5 times more Vitamin B5, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 9.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 1.4 times more Vitamin B2, more Vitamin C and 4.1 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Canned Carrots with Liquids and Salt:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.2 times more Copper, 3.3 times more Iron, 8.4 times more Magnesium, 2.9 times more Manganese, 11.1 times more Phosphorus, 1.3 times more Potassium, 30.5 times more Selenium, 1.8 times more Sodium and 5.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium and 45.6 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.

Comparison of macro-nutrients per 5 ounces:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 21.3 times more Energy, 150.8 times more Fat, 86.6 times more Saturated Fat, 11.6 times more Omega 3, 114.6 times more Omega 6, 12.5 times more Carbohydrate, 2.9 times more Sugars, 4.9 times more Fiber and 13.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Formulated bar, POWER BAR, chocolateCanned Carrots with Liquids and SaltVS Formulated bar, POWER BAR, chocolateSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 5 ounces Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: