Comparing Nutrients in 1 pound Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

39%

55%

Canned Carrots with Liquids and Salt

86%

1 lb ▼

Macro Nutrients

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorvs Canned Carrots with Liquids and Salt

76.8%2227kcal

Energy

3.6%104kcal

2227 kcalvs104 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

99%96g

Fat

0.65%0.64g

96 gvs0.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

30.7%9.82g

Saturated Fat

0.35%0.11g

9.82 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

26.4%0.42g

Omega 3

2.27%0.036g

0.42 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

171%29g

Omega 6

1.5%0.25g

29 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

235%305g

Carbohydrate

18.7%24.4g

305 gvs24.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

45%32.7g

Sugars

15.4%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32.7 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

0.81%0.59g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.59 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%0.73g

Glucose

0.73 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%31.3g

Sucrose

31.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

105%40g

Fiber

21.5%8.16g

40 gvs8.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

64.4%36g

Protein

4.7%2.63g

36 gvs2.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorvs Canned Carrots with Liquids and Salt

1.5%13.6μg

Vitamin A

309%2781μg

RAE, retinol activity equivalents

13.6 μgvs2781 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

53%0.64mg

Vitamin B1

7.2%0.086mg

Thiamine

0.64 mgvs0.086 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

6.98%0.091mg

Vitamin B2

9.42%0.12mg

Riboflavin

0.091 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

59.5%9.53mg

Vitamin B3

12%1.9mg

Niacin, nicotinic acid, niacinamide

9.53 mgvs1.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

81.6%4.1mg

Vitamin B5

12.6%0.63mg

Pantothenic acid

4.1 mgvs0.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

69.8%0.91mg

Vitamin B6

39%0.51mg

Pyridoxine

0.91 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

28.3%113μg

Vitamin B9

9.07%36.3μg

Folates and Folic Acid

113 μgvs36.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

10%9.07mg

Ascorbic acid

0 mgvs9.07 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

213%32mg

Vitamin E

22%3.3mg

Tocopherols and Tocotrienols

32 mgvs3.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

9.07%11μg

Vitamin K

37%44.5μg

Phytomenadione or phylloquinone

11 μgvs44.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorvs Canned Carrots with Liquids and Salt

9.07%91mg

Calcium

14%141mg

91 mgvs141 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

114%1.03mg

Copper

52%0.47mg

1.03 mgvs0.47 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

99%7.9mg

Iron

29.5%2.36mg

7.9 mgvs2.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

82%345mg

Magnesium

9.7%41mg

345 mgvs41 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

258%5.94mg

Manganese

88.7%2.04mg

5.94 mgvs2.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

144%1007mg

Phosphorus

13%91mg

1007 mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

31%1052mg

Potassium

23%785mg

1052 mgvs785 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

101%55.3μg

Selenium

3.3%1.8μg

55.3 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

128%1919mg

Sodium

72.6%1089mg

1919 mgvs1089 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

68%7.5mg

Zinc

12%1.3mg

7.5 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.25%9.25g

Water

11.4%422g

9.25 gvs422 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Canned Carrots with Liquids and Salt:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 7.4 times more Vitamin B1, 5 times more Vitamin B3, 6.5 times more Vitamin B5, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 9.6 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 1.4 times more Vitamin B2, more Vitamin C and 4.1 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Canned Carrots with Liquids and Salt:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 2.2 times more Copper, 3.3 times more Iron, 8.4 times more Magnesium, 2.9 times more Manganese, 11.1 times more Phosphorus, 1.3 times more Potassium, 30.5 times more Selenium, 1.8 times more Sodium and 5.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium and 45.6 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.

Comparison of macro-nutrients per 1 pound:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 21.3 times more Energy, 150.8 times more Fat, 86.6 times more Saturated Fat, 11.6 times more Omega 3, 114.6 times more Omega 6, 12.5 times more Carbohydrate, 2.9 times more Sugars, 4.9 times more Fiber and 13.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Formulated bar, POWER BAR, chocolateCanned Carrots with Liquids and SaltVS Formulated bar, POWER BAR, chocolateSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 1 pound Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: