Lets compare vitamin content per 5 ounces of Snacks, corn cakes, very low sodium vs Canned Carrots with Liquids and Salt:
Snacks, corn cakes, very low sodium have 13.2 times more Vitamin B1, 1.9 times more Vitamin B2, 12.2 times more Vitamin B3, 6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 51.1 times more Vitamin A and more Vitamin C than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, corn cakes, very low sodium vs Canned Carrots with Liquids and Salt:
Snacks, corn cakes, very low sodium have 4.1 times more Copper, 2.7 times more Iron, 12.7 times more Magnesium, 4 times more Manganese, 7.9 times more Phosphorus, 24.8 times more Selenium and 6.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 8.6 times more Sodium and 20.2 times more Water than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, corn cakes, very low sodium have 16.8 times more Energy, 17.1 times more Fat, 16.8 times more Saturated Fat, 3.8 times more Omega 3, 15.9 times more Omega 6, 15.5 times more Carbohydrate and 14 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Snacks, corn cakes, very low sodium as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.