Lets compare vitamin content per 5 ounces of Snacks, corn cakes, very low sodium vs Boiled Broccoli:
Snacks, corn cakes, very low sodium have 4 times more Vitamin B1, 9.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.4 times more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, corn cakes, very low sodium vs Boiled Broccoli:
Snacks, corn cakes, very low sodium have 6.9 times more Copper, 2.1 times more Iron, 5.4 times more Magnesium, 9.4 times more Manganese, 2.3 times more Phosphorus, 6.2 times more Selenium and 4.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Calcium, 1.9 times more Potassium, 1.5 times more Sodium and 19.4 times more Water than Snacks, corn cakes, very low sodium.
Comparison of macro-nutrients per 5 ounces:
Snacks, corn cakes, very low sodium have 11.1 times more Energy, 5.9 times more Fat, 5.3 times more Saturated Fat, 17.5 times more Omega 6, 11.6 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Omega 3 than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.