Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Tomatoes:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 11.4 times more Vitamin B1, 25.3 times more Vitamin B2, 10.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 13.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Vitamin A and 8.1 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Tomatoes:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 13.1 times more Calcium, 2.8 times more Copper, 18.1 times more Iron, 7 times more Magnesium, 6.8 times more Manganese, 8.6 times more Phosphorus, more Selenium, 152.6 times more Sodium and 6.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 78.8 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Raw Ripe Red Tomatoes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 29.1 times more Energy, 163.5 times more Fat, 159.3 times more Saturated Fat, 410 times more Omega 3, 186.8 times more Omega 6, 14.4 times more Carbohydrate and 8 times more Protein than Raw Ripe Red Tomatoes.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.