Lets compare vitamin content per 5 ounces of Snacks, CLIF BAR, mixed flavors vs Cooked Ripe Red Tomatoes:
Snacks, CLIF BAR, mixed flavors have 15.3 times more Vitamin B1, 17 times more Vitamin B2, 8.3 times more Vitamin B3, 17.1 times more Vitamin B5, 7.4 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12, 3.9 times more Vitamin C and 13.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A and 2.3 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, CLIF BAR, mixed flavors vs Cooked Ripe Red Tomatoes:
Snacks, CLIF BAR, mixed flavors have 33.5 times more Calcium, 5.9 times more Copper, 9.7 times more Iron, 16.3 times more Magnesium, 20.4 times more Manganese, 10.5 times more Phosphorus, 1.9 times more Potassium, 41.2 times more Selenium, 17.7 times more Sodium and 31.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8.6 times more Water than Snacks, CLIF BAR, mixed flavors.
Comparison of macro-nutrients per 5 ounces:
Snacks, CLIF BAR, mixed flavors have 19.2 times more Energy, 53.5 times more Fat, 98.1 times more Saturated Fat, 109.5 times more Omega 3, 46.7 times more Omega 6, 16.3 times more Carbohydrate, 12.7 times more Sugars, 10.6 times more Fiber and 15.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Snacks, CLIF BAR, mixed flavors as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.