Lets compare vitamin content per 5 ounces of Snacks, brown rice chips vs Oil Roasted Sunflower Seeds:
Snacks, brown rice chips have 1.9 times more Vitamin B3 and 2.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.2 times more Vitamin B1, 1.7 times more Vitamin B2, 6.9 times more Vitamin B5, 5.3 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin E than Snacks, brown rice chips.
Both Snacks, brown rice chips as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, brown rice chips vs Oil Roasted Sunflower Seeds:
Snacks, brown rice chips have 1.8 times more Manganese and 108.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 4.1 times more Copper, 2.9 times more Iron, 3.2 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Selenium and 1.7 times more Zinc than Snacks, brown rice chips.
Both Snacks, brown rice chips and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, brown rice chips have 3.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 18.3 times more Fat, 11 times more Saturated Fat, 8.1 times more Omega 3, 35.3 times more Omega 6, 5.2 times more Sugars, 2.5 times more Fiber and 2.4 times more Protein than Snacks, brown rice chips.
Both Snacks, brown rice chips as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.