Lets compare vitamin content per 5 ounces of Snack, Mixed Berry Bar vs Almonds:
Snack, Mixed Berry Bar has more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 88.4 times more Vitamin E than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Snack, Mixed Berry Bar as well as Almonds have insufficient amounts of Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snack, Mixed Berry Bar vs Almonds:
Snack, Mixed Berry Bar has 4.8 times more Selenium and 447 times more Sodium than Almonds.
While Almonds contain 2.6 times more Calcium, 4.2 times more Copper, 2 times more Iron, 3 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Almonds have similar amounts of Manganese and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snack, Mixed Berry Bar has 41.7 times more Omega 3, 2.7 times more Carbohydrate and 6.1 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 4.7 times more Fat, 6.4 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Almonds have similar amounts of Saturated Fat per 5 oz.
Both Snack, Mixed Berry Bar as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.