Lets compare vitamin content per 5 ounces of Snack, Mixed Berry Bar vs Canned Carrots with Salt:
Snack, Mixed Berry Bar has 15.7 times more Vitamin B1, 9.5 times more Vitamin B2, 1.6 times more Vitamin B3, 8.1 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 20.7 times more Vitamin A, 4.5 times more Vitamin C, 2.6 times more Vitamin E and 6.1 times more Vitamin K than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 5 oz.
Both Snack, Mixed Berry Bar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snack, Mixed Berry Bar vs Canned Carrots with Salt:
Snack, Mixed Berry Bar has 4.2 times more Calcium, 2.3 times more Copper, 3 times more Iron, 11.4 times more Magnesium, 4.4 times more Manganese, 14.3 times more Phosphorus, 2.5 times more Potassium, 49.5 times more Selenium, 1.8 times more Sodium and 10.2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 6 times more Water than Snack, Mixed Berry Bar.
Comparison of macro-nutrients per 5 ounces:
Snack, Mixed Berry Bar has 15.3 times more Energy, 55.4 times more Fat, 106.8 times more Saturated Fat, 11.4 times more Omega 3, 24.5 times more Omega 6, 10.6 times more Carbohydrate, 10.6 times more Sugars, 5.3 times more Fiber and 20.6 times more Protein than Drained Canned Carrots with Salt.
Both Snack, Mixed Berry Bar as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.