Lets compare vitamin content per 5 ounces of Snack, Mixed Berry Bar vs Boiled Broccoli:
Snack, Mixed Berry Bar has 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Vitamin A, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9, 108.2 times more Vitamin C, 5 times more Vitamin E and 88.2 times more Vitamin K than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snack, Mixed Berry Bar vs Boiled Broccoli:
Snack, Mixed Berry Bar has 2.6 times more Calcium, 4 times more Copper, 2.8 times more Iron, 4.3 times more Magnesium, 10.1 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium, 12.4 times more Selenium, 10.9 times more Sodium and 5.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.8 times more Water than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snack, Mixed Berry Bar has 10.9 times more Energy, 25.7 times more Fat, 48.7 times more Saturated Fat, 37.9 times more Omega 6, 8.2 times more Carbohydrate, 18.9 times more Sugars, 2.4 times more Fiber and 5.5 times more Protein than Boiled and Drained Broccoli.
Both Snack, Mixed Berry Bar and Boiled and Drained Broccoli have similar amounts of Omega 3 per 5 oz.
Both Snack, Mixed Berry Bar as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.