Lets compare vitamin content per 5 ounces of Sherbet, orange vs Canned Carrots with Liquids and Salt:
Sherbet, orange has 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 51.1 times more Vitamin A, 6.7 times more Vitamin B3, 4.9 times more Vitamin B6, 2 times more Vitamin B9, 73 times more Vitamin E and more Vitamin K than Sherbet, orange.
Both Sherbet, orange and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin C per 5 oz.
Both Sherbet, orange as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sherbet, orange vs Canned Carrots with Liquids and Salt:
Sherbet, orange has 1.7 times more Calcium, 2 times more Phosphorus, 3.8 times more Selenium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.7 times more Copper, 3.7 times more Iron, 40.9 times more Manganese, 1.8 times more Potassium, 5.2 times more Sodium and 1.4 times more Water than Sherbet, orange.
Both Sherbet, orange and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sherbet, orange has 6.3 times more Energy, 14.3 times more Fat, 46.4 times more Saturated Fat, 5.7 times more Carbohydrate, 9.9 times more Sugars and 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Fiber than Sherbet, orange.
Both Sherbet, orange as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.