Lets compare vitamin content per 5 ounces of Schar, Gluten-Free, Classic White Rolls vs Navel Oranges:
Schar, Gluten-Free, Classic White Rolls have 9 times more Vitamin B1, 9.4 times more Vitamin B2 and 9.1 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Comparing minerals per 5 ounces for Schar, Gluten-Free, Classic White Rolls vs Navel Oranges:
Schar, Gluten-Free, Classic White Rolls have 4.2 times more Calcium, 2.5 times more Copper, 27.5 times more Iron, 7.1 times more Manganese, 2.2 times more Phosphorus, 593 times more Sodium and 7 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Potassium and 2 times more Water than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Raw Navel Oranges have similar amounts of Magnesium per 5 oz.
Both Schar, Gluten-Free, Classic White Rolls as well as Raw Navel Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Schar, Gluten-Free, Classic White Rolls have 4.9 times more Energy, 17.7 times more Fat, 2.2 times more Omega 3, 26.6 times more Omega 6, 4 times more Carbohydrate, 2.3 times more Fiber and 3.7 times more Protein than Raw Navel Oranges.
Both Schar, Gluten-Free, Classic White Rolls and Raw Navel Oranges have similar amounts of Sugars and Fructose per 5 oz.
Both Schar, Gluten-Free, Classic White Rolls as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 5 oz.