Lets compare vitamin content per 5 ounces of Rolls, hamburger or hot dog, whole wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Rolls, hamburger or hot dog, whole wheat have more Vitamin A, 3.6 times more Vitamin B1, 6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B9, 4.1 times more Vitamin E and 2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.1 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 5 oz.
Both Rolls, hamburger or hot dog, whole wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rolls, hamburger or hot dog, whole wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Rolls, hamburger or hot dog, whole wheat have 15.2 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 2.9 times more Magnesium, 10.5 times more Manganese, 2.2 times more Phosphorus, 329 times more Selenium, 1.2 times more Sodium and 4.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Potassium and 1.8 times more Water than Rolls, hamburger or hot dog, whole wheat.
Comparison of macro-nutrients per 5 ounces:
Rolls, hamburger or hot dog, whole wheat have 1.7 times more Energy, 9.6 times more Omega 3, 5.7 times more Omega 6, 1.6 times more Carbohydrate, 20.4 times more Sugars, more Fructose, 2.7 times more Fiber and 4.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Rolls, hamburger or hot dog, whole wheat and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat and Saturated Fat per 5 oz.
Both Rolls, hamburger or hot dog, whole wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.