Lets compare vitamin content per 5 ounces of Rolls, french vs California Red Kidney Beans:
Rolls, french have 1.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B5, 10.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Rolls, french.
Both Rolls, french and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 5 oz.
Both Rolls, french as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rolls, french vs California Red Kidney Beans:
Rolls, french have 8.7 times more Selenium and 52.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Calcium, 8.1 times more Copper, 3.5 times more Iron, 8 times more Magnesium, 1.8 times more Manganese, 4.8 times more Phosphorus, 13.1 times more Potassium and 2.8 times more Zinc than Rolls, french.
Comparison of macro-nutrients per 5 ounces:
Rolls, french have 17.2 times more Fat, 26.7 times more Saturated Fat and 14.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Omega 3, 7.8 times more Fiber and 2.8 times more Protein than Rolls, french.
Both Rolls, french and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 5 oz.
Both Rolls, french as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.