Lets compare vitamin content per 5 ounces of Rolls, dinner, whole-wheat vs Boiled California Red Kidney Beans:
Rolls, dinner, whole-wheat have 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 6.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Vitamin B9 and more Vitamin C than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rolls, dinner, whole-wheat vs Boiled California Red Kidney Beans:
Rolls, dinner, whole-wheat have 1.6 times more Calcium, 1.8 times more Magnesium, 7.2 times more Manganese, 1.6 times more Phosphorus, 41.2 times more Selenium, 130.3 times more Sodium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Potassium and 2 times more Water than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Boiled California Red Kidney Beans have similar amounts of Copper and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Rolls, dinner, whole-wheat have 2.1 times more Energy, 52.2 times more Fat, 59.7 times more Saturated Fat, 3.8 times more Omega 3, 101.9 times more Omega 6 and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Rolls, dinner, whole-wheat and Boiled California Red Kidney Beans have similar amounts of Fiber and Protein per 5 oz.
Both Rolls, dinner, whole-wheat as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.