Lets compare vitamin content per 5 ounces of Rolls, dinner, whole-wheat vs Canned Kidney Beans:
Rolls, dinner, whole-wheat have 2.1 times more Vitamin B1, 3 times more Vitamin B2, 8.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 45 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 2.1 times more Vitamin K than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 5 oz.
Both Rolls, dinner, whole-wheat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rolls, dinner, whole-wheat vs Canned Kidney Beans:
Rolls, dinner, whole-wheat have 3.1 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 13.7 times more Manganese, 2.5 times more Phosphorus, 54.9 times more Selenium, 1.8 times more Sodium and 4.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Water than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Canned All Types Kidney Beans have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Rolls, dinner, whole-wheat have 3.2 times more Energy, 7.8 times more Fat, 5.9 times more Saturated Fat, 1.5 times more Omega 3, 19.2 times more Omega 6, 3.5 times more Carbohydrate, 4.6 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Rolls, dinner, whole-wheat as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.