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Comparing Nutrients in 5 ounces Rice cake, cracker (include hain mini rice cakes)VS Snacks, popcorn, home-prepared, oil-popped, unsalted

Macros Ratio

Protein Fat Carbs

Rice cake, cracker (include hain mini rice cakes)
7%
10%
83%
Snacks, popcorn, home-prepared, oil-popped, unsalted
7%
49%
44%
5 oz ▼

Macro Nutrients

Rice cake, cracker (include hain mini rice cakes)vs Snacks, popcorn, home-prepared, oil-popped, unsalted
19%556kcal
Energy
24.4%709kcal
556 kcalvs709 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.3%6.1g
Fat
41%40g
6.1 gvs40 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.88%1.24g
Saturated Fat
22.4%7.16g
1.24 gvs7.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.33%0.021g
Omega 3
70%1.1g
0.021 gvs1.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.4%2.1g
Omega 6
106%18g
2.1 gvs18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88.4%115g
Carbohydrate
63.4%82.4g
115 gvs82.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.72%1.25g
Sugars
1.06%0.77g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.25 gvs0.77 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g
Fiber
37.3%14g
5.95 gvs14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g
Protein
22.8%12.8g
10 gvs12.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rice cake, cracker (include hain mini rice cakes)vs Snacks, popcorn, home-prepared, oil-popped, unsalted
0%0μg
Vitamin A
1.26%11.3μg
RAE, retinol activity equivalents
0 μgvs11.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.1%0.085mg
Vitamin B1
15.4%0.18mg
Thiamine
0.085 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg
Vitamin B2
15.3%0.2mg
Riboflavin
0.23 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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69%11mg
Vitamin B3
13.7%2.2mg
Niacin, nicotinic acid, niacinamide
11 mgvs2.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.4%0.21mg
Vitamin B6
23%0.3mg
Pyridoxine
0.21 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg
Vitamin B9
6.02%24μg
Folates and Folic Acid
29.8 μgvs24 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.47%0.43mg
Ascorbic acid
0 mgvs0.43 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.7%1.76mg
Vitamin E
23%3.44mg
Tocopherols and Tocotrienols
1.76 mgvs3.44 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.24%2.7μg
Vitamin K
5.08%6.1μg
Phytomenadione or phylloquinone
2.7 μgvs6.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rice cake, cracker (include hain mini rice cakes)vs Snacks, popcorn, home-prepared, oil-popped, unsalted
1.56%15.6mg
Calcium
1.4%14mg
15.6 mgvs14 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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70%0.63mg
Copper
35%0.31mg
0.63 mgvs0.31 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.4%2.1mg
Iron
49.3%3.94mg
2.1 mgvs3.94 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.2%186mg
Magnesium
36.4%153mg
186 mgvs153 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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73%510mg
Phosphorus
50.6%354mg
510 mgvs354 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%607mg
Potassium
9.4%319mg
607 mgvs319 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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63.4%35μg
Selenium
19%10.3μg
35 μgvs10.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.7%101mg
Sodium
0.28%4.25mg
101 mgvs4.25 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38.7%4.25mg
Zinc
34%3.74mg
4.25 mgvs3.74 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.22g
Water
0.11%3.97g
8.22 gvs3.97 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Rice cake, cracker (include hain mini rice cakes) vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
Comparing minerals per 5 ounces for Rice cake, cracker (include hain mini rice cakes) vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz:

Rice cake, cracker (include hain mini rice cakes)VS Cereals ready-to-eat, WEETABIX whole grain cerealSnacks, popcorn, home-prepared, oil-popped, unsaltedVS Cereals ready-to-eat, WEETABIX whole grain cerealRice cake, cracker (include hain mini rice cakes)VS Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan CerealSnacks, popcorn, home-prepared, oil-popped, unsaltedVS Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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