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Comparing Nutrients in 14 ounces Rice cake, cracker (include hain mini rice cakes)VS Snacks, popcorn, home-prepared, oil-popped, unsalted

Macros Ratio

Protein Fat Carbs

Rice cake, cracker (include hain mini rice cakes)
7%
10%
83%
Snacks, popcorn, home-prepared, oil-popped, unsalted
7%
49%
44%
14 oz ▼

Macro Nutrients

Rice cake, cracker (include hain mini rice cakes)vs Snacks, popcorn, home-prepared, oil-popped, unsalted
53.6%1556kcal
Energy
68.4%1984kcal
1556 kcalvs1984 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.6%17g
Fat
115%112g
17 gvs112 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.47g
Saturated Fat
62.6%20g
3.47 gvs20 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g
Omega 3
196%3.14g
0.06 gvs3.14 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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34.8%5.9g
Omega 6
297%50.5g
5.9 gvs50.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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248%322g
Carbohydrate
177%231g
322 gvs231 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.8%3.5g
Sugars
2.96%2.14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.5 gvs2.14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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44%16.7g
Fiber
104%39.7g
16.7 gvs39.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.3%28g
Protein
63.8%35.7g
28 gvs35.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rice cake, cracker (include hain mini rice cakes)vs Snacks, popcorn, home-prepared, oil-popped, unsalted
0%0μg
Vitamin A
3.53%31.8μg
RAE, retinol activity equivalents
0 μgvs31.8 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg
Vitamin B1
43%0.52mg
Thiamine
0.24 mgvs0.52 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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49%0.64mg
Vitamin B2
42.7%0.56mg
Riboflavin
0.64 mgvs0.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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194%31mg
Vitamin B3
38.4%6.15mg
Niacin, nicotinic acid, niacinamide
31 mgvs6.15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.8%0.6mg
Vitamin B6
64%0.83mg
Pyridoxine
0.6 mgvs0.83 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21%83.3μg
Vitamin B9
17%67.5μg
Folates and Folic Acid
83.3 μgvs67.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.32%1.2mg
Ascorbic acid
0 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33%4.92mg
Vitamin E
64.3%9.64mg
Tocopherols and Tocotrienols
4.92 mgvs9.64 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.3%7.54μg
Vitamin K
14.2%17μg
Phytomenadione or phylloquinone
7.54 μgvs17 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rice cake, cracker (include hain mini rice cakes)vs Snacks, popcorn, home-prepared, oil-popped, unsalted
4.37%43.7mg
Calcium
3.97%39.7mg
43.7 mgvs39.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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196%1.77mg
Copper
97%0.88mg
1.77 mgvs0.88 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74%5.9mg
Iron
138%11mg
5.9 mgvs11 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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124%520mg
Magnesium
102%429mg
520 mgvs429 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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204%1429mg
Phosphorus
142%992mg
1429 mgvs992 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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50%1699mg
Potassium
26.3%893mg
1699 mgvs893 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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178%98μg
Selenium
52.7%29μg
98 μgvs29 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.8%282mg
Sodium
0.79%12mg
282 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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108%12mg
Zinc
95%10.5mg
12 mgvs10.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.62%23g
Water
0.3%11g
23 gvs11 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Rice cake, cracker (include hain mini rice cakes) vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
Comparing minerals per 14 ounces for Rice cake, cracker (include hain mini rice cakes) vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

Rice cake, cracker (include hain mini rice cakes)VS Cereals ready-to-eat, WEETABIX whole grain cerealSnacks, popcorn, home-prepared, oil-popped, unsaltedVS Cereals ready-to-eat, WEETABIX whole grain cerealRice cake, cracker (include hain mini rice cakes)VS Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan CerealSnacks, popcorn, home-prepared, oil-popped, unsaltedVS Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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