Lets compare vitamin content per 5 ounces of Puddings, vanilla, ready-to-eat, fat free vs Frozen Chopped Broccoli:
Puddings, vanilla, ready-to-eat, fat free have more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 2.4 times more Vitamin B1, 9 times more Vitamin B3, 1.4 times more Vitamin B5, 6.8 times more Vitamin B6, 22.3 times more Vitamin B9, 47 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 5 oz.
Both Puddings, vanilla, ready-to-eat, fat free as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Puddings, vanilla, ready-to-eat, fat free vs Frozen Chopped Broccoli:
Puddings, vanilla, ready-to-eat, fat free have 8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 73.5 times more Manganese, 2 times more Potassium, 1.6 times more Selenium and 2.1 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Puddings, vanilla, ready-to-eat, fat free have 3.4 times more Energy, 4.2 times more Carbohydrate and 11.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Fiber and 1.4 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.