Lets compare vitamin content per 5 ounces of Puddings, vanilla, ready-to-eat vs Puddings, vanilla, dry mix, regular:
Puddings, vanilla, ready-to-eat have more Vitamin B1, 5.5 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B12 and more Vitamin E than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, ready-to-eat as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Puddings, vanilla, ready-to-eat vs Puddings, vanilla, dry mix, regular:
Puddings, vanilla, ready-to-eat have 9.8 times more Calcium, 20.5 times more Phosphorus, 3.3 times more Potassium, 8 times more Zinc and 18.4 times more Water than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain more Selenium and 3.6 times more Sodium than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Puddings, vanilla, dry mix, regular have similar amounts of Copper and Iron per 5 oz.
Both Puddings, vanilla, ready-to-eat as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Magnesium and Manganese in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Puddings, vanilla, ready-to-eat have 9.5 times more Fat, 11.3 times more Saturated Fat and 4.8 times more Protein than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 2.9 times more Energy, 4.1 times more Carbohydrate, 4.7 times more Sugars and more Fiber than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.